Foot & Ankle Pain

Physical Therapy for Foot and Ankle Pain

At Stratton Rehabilitation Clinic, we understand that foot and ankle pain can significantly impact your daily life, making simple activities like walking, exercising, or even standing challenging. That’s why we focus on providing personalized treatment plans for your unique needs. Our expert team of physical therapists is dedicated to helping you find lasting relief, so you can return to the activities you love, pain-free.

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What’s Causing Your Foot and Ankle Pain? 

Foot and ankle pain can stem from various causes, from everyday wear and tear to more complex medical conditions. Common culprits include overuse injuries such as plantar fasciitis, Achilles tendonitis, and stress fractures, often experienced by those who engage in high-impact activities or sports. Arthritis, whether osteoarthritis or rheumatoid arthritis, can also lead to joint stiffness and pain, particularly as we age. Structural issues, like flat feet or bunions, can cause misalignment and discomfort, putting added stress on your muscles, tendons, and ligaments.

In addition to these, trauma from ankle sprains, fractures, or strains is a leading cause of acute pain, often resulting from accidents or falls. Conditions like neuropathy or tendinopathies (like posterior tibial tendon dysfunction) can also contribute to chronic pain, often linked to diabetes or poor circulation. Identifying the underlying cause of your foot and ankle pain is essential for developing an effective treatment plan, and at Stratton Rehabilitation Clinic, we specialize in pinpointing these root causes to offer targeted, specialized therapy for lasting relief.

Physical Therapy Treatment for Foot and Ankle Pain 

Physical therapy is one of the most effective treatments for foot and ankle pain, helping to restore mobility, strengthen muscles, and improve overall function. At Stratton Rehabilitation Clinic, we offer personalized physical therapy programs designed to target the specific needs of your feet and ankles. Whether you're recovering from an injury, managing a chronic condition, or working to prevent future problems, our professional therapists use proven techniques to get you back on your feet. With a focus on long-term recovery, our physical therapy treatments relieve pain and promote better movement and overall foot health.

Effective Treatment Strategies

Our clinic’s philosophy is centered on a patient-first approach. We take the time to thoroughly assess your condition and discuss your goals, ensuring that each therapy treatment plan is done specifically for you. Here’s how we can help:

Comprehensive Evaluation

We begin with a detailed assessment of your medical history, lifestyle, and symptoms. Using state-of-the-art diagnostic tools, we identify the underlying causes of your foot and ankle pain, whether it's due to injury, deformities, arthritis, or overuse.

Personalized Treatment Plans

Every patient is unique, and so is their treatment plan. After your evaluation, we work with you to develop a customized approach that may include:

  • Physical Therapy: Targeted exercises to strengthen muscles, improve flexibility, and restore mobility.
  • Orthotics: Custom-made insoles designed to correct alignment, distribute pressure evenly, and reduce pain.
  • Injection Therapy: Corticosteroid or platelet-rich plasma (PRP) injections to reduce inflammation and promote healing.
  • Surgical Intervention: When necessary, we offer minimally invasive surgical options to correct structural issues and ensure long-term relief.

Advanced Pain Management Techniques

From shockwave therapy to laser treatment, we use the latest technology to accelerate healing, reduce inflammation, and manage pain, ensuring you recover faster and more effectively.

Long-Term Prevention

Our goal is not just to treat your pain, but also to prevent future issues. We’ll guide you on proper footwear, stretching techniques, and strengthening exercises that help you avoid recurring injuries.

Frequently Asked Questions About Foot and Ankle Pain Treatment

What causes severe foot and ankle pain without injury?

Foot and ankle pain without injury can be caused by conditions like arthritis, which leads to inflammation and stiffness in the joints, or plantar fasciitis, where the tissue on the bottom of the foot becomes irritated. Other causes include flat feet, bunion deformities, and tendinitis, which result from overuse, poor alignment, or aging.

Can knee pain cause ankle and foot pain?

Yes, knee pain can lead to ankle and foot pain due to changes in walking patterns or gait. When the knee is injured or painful, it can alter how you walk, putting extra stress on the foot and ankle joints, leading to discomfort or strain over time.

Why do I have foot pain on the top of my foot and ankle?

Top of foot and ankle pain can result from overuse, stress fractures, tendonitis, or improper footwear. If the pain persists, consult a doctor for proper diagnosis and treatment.

What acupressure points help with foot and ankle pain?

Acupressure points like Kidney 1 (located on the sole) and Spleen 6 (located above the ankle) can help alleviate foot and ankle pain by promoting circulation and relieving tension. Gently applying pressure to these points may help reduce pain, improve blood flow, and support overall healing in the affected areas.

How do you treat foot and ankle pain?

Foot and ankle pain can be treated through physical therapy, customized orthotics, and advanced pain management techniques. Stratton Rehabilitation Clinic provides personalized treatment plans to help you find long-lasting relief and restore mobility.

Customized Treatment Plans for Foot and Ankle Pain

If you're tired of living with foot and ankle pain, Stratton Rehabilitation Clinic is here to help. Our personalized physical therapy treatments are designed to target the root causes of your pain, whether it’s from an injury, arthritis, or structural issues. With a comprehensive evaluation and customized plan, our expert therapists will guide you toward lasting relief, restoring your mobility, and improving your overall foot health. Contact us today to start your journey to pain-free living!

Start your journey towards a happier, healthier You.

Other Areas We Treat

Neck Pain
Head Pain
Back Pain
Hip/Knee Pain
Elbow/Wrist Pain
Abdomen/Pelvis Pain
Foot/Ankle Pain
Muscle Strains
Sport Injuries
Pre/Post Surgical Rehabilitation
Adolescent/Pediatric Injuries
Pelvic Pain & Incontinence
Generalized Muscle Weakness
Chronic Pain
Neurological Disorders
Joint Stiffness
Balance/Gait
Reconditioning/Improved Strength
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